Victoria’s Secret Model Diet: An Evidence-Based Review

Victoria’s Secret Model Diet
July 12, 2023


The Victoria’s Secret fashion show has become an iconic event known for showcasing the stunning physiques of its models. Many people are curious about the diet and lifestyle secrets behind their slim and toned bodies. This comprehensive guide aims to provide an evidence-based review of the Victoria’s Secret Model Diet, shedding light on the practices and principles followed by these models. It is important to note that every individual is unique, and adopting any diet should be done in consultation with a healthcare professional.

Balanced and Nutrient-Dense Eating:

Victoria’s Secret models emphasize a balanced and nutrient-dense diet. They focus on consuming whole, unprocessed foods that provide essential nutrients while avoiding excessive calorie intake. The foundation of their diet includes lean proteins, fresh fruits and vegetables, whole grains, and healthy fats. This approach ensures they receive an adequate amount of vitamins, minerals, and antioxidants necessary for optimal health and energy.

Lean Protein Sources:

Protein plays a vital role in the diet of Victoria’s Secret models as it supports muscle growth and repair. They choose lean sources of protein such as chicken breast, turkey, fish, tofu, and legumes. These options are low in saturated fat and provide essential amino acids necessary for maintaining a toned physique.

Abundance of Fruits and Vegetables:

Fruits and vegetables are staples in the Victoria’s Secret Model Diet due to their high nutrient content and low calorie density. They provide essential vitamins, minerals, and fiber while keeping the calorie count low. Models incorporate a variety of colorful fruits and vegetables, ensuring a wide range of nutrients and antioxidants in their diet.

Complex Carbohydrates:

Complex carbohydrates provide sustained energy and are a valuable part of the Victoria’s Secret Model Diet. Whole grains like quinoa, brown rice, and oats are preferred over refined carbohydrates. These complex carbs are digested slowly, preventing blood sugar spikes and providing a steady source of energy throughout the day.

Healthy Fats:

Contrary to popular belief, healthy fats are an essential component of the Victoria’s Secret Model Diet. Models include sources of unsaturated fats, such as avocados, nuts, seeds, and olive oil. These fats support hormone production, maintain satiety, and contribute to overall skin and hair health.


Staying hydrated is crucial for both overall health and maintaining a model-like figure. Victoria’s Secret models prioritize water intake throughout the day to keep their bodies hydrated and their skin glowing. They avoid sugary beverages and instead opt for plain water, herbal teas, or infused water for added flavor.

Portion Control:

Portion control plays a significant role in the Victoria’s Secret Model Diet. Models are mindful of their food portions to ensure they consume an appropriate amount of calories for their individual needs. They listen to their bodies’ hunger and fullness cues and practice moderation to maintain a balanced approach to eating.

Regular Physical Activity:

A healthy diet is only part of the equation for Victoria’s Secret models. Regular physical activity is essential for maintaining a toned physique. They engage in a combination of cardiovascular exercises, strength training, and activities like yoga or Pilates to improve flexibility and posture. Physical activity not only helps burn calories but also boosts mood and overall well-being.

Mental and Emotional Well-being:

In addition to physical health, Victoria’s Secret models prioritize mental and emotional well-being. They recognize the importance of managing stress, getting adequate sleep, and practicing self-care activities such as meditation, journaling, or spending time with loved ones. Prioritizing mental health helps maintain a healthy relationship with food and supports overall wellness.

Individual Variation and Professional Guidance:

It is crucial to acknowledge that everyone’s body is unique, and what works for Victoria’s Secret models may not be suitable for everyone. It is essential to consult with a healthcare professional or registered dietitian before making any significant dietary changes. They can provide personalized guidance based on individual needs, health conditions, and goals.


The Victoria’s Secret Model Diet focuses on balanced and nutrient-dense eating, emphasizing lean proteins, fruits, vegetables, complex carbohydrates, healthy fats, portion control, and hydration. Regular physical activity and prioritizing mental and emotional well-being are also integral parts of their lifestyle. It is important to approach any diet with caution and seek professional guidance to ensure it aligns with individual needs and goals. Remember, a healthy and sustainable lifestyle is about nourishing the body and nurturing overall well-being.

Marie Salbuvik
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